गले को न करें इग्नोर

लेखकः डॉ. ओमप्रकाश भारद्वाज

कड़ाके की सर्दी में अगर एहतियात न बरती जाए तो गले से जुड़ी कई परेशानियां खड़ी हो सकती हैं। हम बता रहे हैं कि कैसे पूरे सीजन अपना गला फिट रखें।

ठंडी हवा से बचाएं: पारा गिरने के साथ हम अक्सर पूरे शरीर को ठंड से बचाने की कोशिश में लग जाते हैं लेकिन गले के बारे में कम ही सोचते हैं। रिसर्च बताती है कि ठंड में 40-50 फीसदी तक हीट लॉस गले के जरिए ही होता है। जब भी गर्म से ठंडे मौसम में (मसलन कार से बाहर) या ठंडे से गर्म (बाहर से घर या ऑफिस) में जाएं तो गले को शॉल या स्कार्फ से लपेट लें।

जूठा खाने से बचें: किसी दूसरे का इस्तेमाल किया गिलास, कप या बोतल को इस्तेमाल न करें। ऐसा करने से इंफेक्शन फैल सकता है। ऐसा ही खाने के बर्तन और रुमाल को शेयर करने से भी हो सकता है।

टूथब्रश को साफ रखें: हम जान ही नहीं पाते कि इंफेक्शन का सबसे बड़ा कारण वह टूथब्रश भी हो सकता है। जिस पर हम ध्यान भी नहीं देते। रातभर खुले में रखे टूथब्रश पर बैक्टीरिया पनप कर गले को खराब कर सकते हैं। बेहतर होगा कि दांत साफ करने से पहले टूथब्रश को गर्म नीबू पानी में 10 मिनट तक डुबो कर रख दें।

नमक के गरारे करें: हर रात सोने से पहले गुनगुने पानी में नमक डाल कर गरारे करें। एक गिलास पानी में एक चुटकी नमक डाल कर रोज गरारे करने से सर्दी के मौसम में जुकाम—बुखार से बचे रह सकते हैं। यह एक सटीक नुस्खा है, जो गला खराब हो जाने पर भी काफी कारगर साबित होता है।

शहद और अदरक को बनाएं साथीः गले को सही रखने के लिए अदरक और शहद काफी काम के हैं। सुबह ब्रश करने के बाद 1 अदरक के टुकड़े को कुचल कर रस (4-5 बूंदें) निकालें और उसमें इतना ही शहद मिलाएं। एक चम्मच में दोनों को मिला कर लें। सर्दियों में रोज ऐसा करने से गला पूरे सीजन फिट रहेगा।

34 thoughts on “गले को न करें इग्नोर

  • March 7, 2016 at 7:28 am

    There is certainly a great deal to understand about this topic.
    I really like all of the points you might have

  • March 10, 2016 at 6:03 am

    Why people still make use of to read news papers when in this technological globe the whole thing is presented on web?

  • March 11, 2016 at 10:11 am

    Wow, superb weblog structure! How long have you ever been blogging for?

    you make blogging glance easy. The full glance of your website is magnificent, let alone the content!

  • March 13, 2016 at 5:58 pm

    I pay a brief visit day-to-day several sites and sites to read through
    content, but this internet site provides feature based articles.

  • March 22, 2016 at 6:28 pm

    You actually make it appear very easy along with your presentation but I to get this topic being actually something which
    I feel I might never understand. It kind of feels too complicated and very
    extensive for me. I am just looking forward for your personal
    next post, I will make an effort to have the cling of this!

  • March 24, 2016 at 7:35 pm

    I’ll immediately grasp your rss because i cannot to
    locate your email subscription link or e-newsletter service.
    Do you’ve any? Please let me realize so that I might just subscribe.


  • March 26, 2016 at 9:13 pm

    This really is a good tip particularly to
    people a novice to the blogosphere. Short but very precise
    info Thanks for sharing this particular one. Absolutely essential read article!

  • March 29, 2016 at 5:52 pm

    Thank you for finally writing about >गले को न करें इग्नोर | AapKeShabd <Loved it!

  • March 30, 2016 at 6:46 pm

    Hello there, I came across your blog through Google whilst trying to find a similar subject,
    your website got here up, it seems good. I’ve bookmarked it during my google bookmarks.

    Hi there, just was conscious of your blog thru Google, and located that it’s
    really informative. I am likely to watch out for brussels.
    I’ll be grateful in the event you continue this from now on. Many folks could
    possibly be benefited from the writing. Cheers!

  • April 1, 2016 at 8:58 am

    Every weekend i used to visit see this web site, for the reason that i want enjoyment, as this this site conations actually nice funny stuff too.

  • April 5, 2016 at 2:03 am

    Hey very nice blog!! Man .. Beautiful .. Superb .. I’ll bookmark your web site
    and take the feeds additionally? I’m happy to find so many helpful info here in the post, we’d like
    work out more strategies in this regard, thank you for sharing.
    . . . . .

  • April 8, 2016 at 3:03 pm

    This web site was… just how do i say it? Relevant!!
    Finally I’ve found an issue that helped me to. Appreciate it!

  • April 11, 2016 at 6:33 pm

    Heya i’m for the initial time here. I found this board and that i to discover It truly useful &
    it helped me to out a great deal. I’m hoping to supply
    one thing again and help others like you aided me.

  • April 13, 2016 at 1:29 pm

    Hey are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started
    and set up my own. Do you need any html coding knowledge to
    make your own blog? Any help would be really appreciated!

  • April 19, 2016 at 3:07 pm

    Hey there, You have done an incredible job. I’ll certainly digg it and personally recommend to my friends.
    I’m sure they will be benefited from this web site.

  • April 20, 2016 at 10:47 am

    With havin so much written content do you encounter any issues of plagorism or copyright infringement?
    My site provides extensive exclusive content I’ve
    either created myself or outsourced nevertheless it appears a lot of it is popping it all over the internet without my permission. Have you
    figured out any solutions to help you stop content from being stolen? I’d certainly appreciate it.

  • April 22, 2016 at 7:33 am

    When someone writes an post he/she maintains the idea of a user within his/her mind that how
    a user can keep in mind it. Therefore that’s why this post is amazing.

  • April 25, 2016 at 11:45 am

    I understand this website gives quality dependent articles and extra
    data, can there be almost every other web site which offers these things in quality?

  • April 26, 2016 at 5:06 am

    Excellent method of telling, and pleasant
    article to take facts regarding my presentation material, which i am going
    to present in academy.

  • April 27, 2016 at 5:28 am

    If some one wants to get updated with most updated technologies next he has
    to be check out see this internet site and stay up to date every single day.

  • April 29, 2016 at 7:45 pm

    Its like you read my mind! You seem to know a
    lot about this, like you wrote the book in it or something.

    I think that you can do with a few pics to drive
    the message home a little bit, but other than that, this
    is excellent blog. An excellent read. I will certainly be back.

  • April 30, 2016 at 1:19 pm

    Oh my goodness! Amazing article dude! Many thanks, However I am encountering troubles with your
    RSS. I don’t know the reason why I can’t join it.
    Is there anybody else getting the same RSS problems?

    Anyone that knows the answer can you kindly respond?


  • April 30, 2016 at 1:20 pm

    I’m gone to inform my little brother, that he should also visit this webpage on regular basis to take updated from hottest information.

  • Pingback: Google

  • December 16, 2022 at 8:41 pm

    Editor s note We strive to provide a complete picture of life with Type 1 diabetes cialis online The patients with this form of LQTS account for about 3 of all patients with LQTS

  • January 25, 2023 at 5:09 pm

    After going through two surgeries and a major diet change, she gave birth to a baby boy in 2011 clomid or letrozole Hospitals aren t really truly experiencing oxygen shortages they re experiencing supply chain and infrastructure failures

Leave a Reply Cancel reply

Your email address will not be published.