गले को न करें इग्नोर

लेखकः डॉ. ओमप्रकाश भारद्वाज

कड़ाके की सर्दी में अगर एहतियात न बरती जाए तो गले से जुड़ी कई परेशानियां खड़ी हो सकती हैं। हम बता रहे हैं कि कैसे पूरे सीजन अपना गला फिट रखें।

ठंडी हवा से बचाएं: पारा गिरने के साथ हम अक्सर पूरे शरीर को ठंड से बचाने की कोशिश में लग जाते हैं लेकिन गले के बारे में कम ही सोचते हैं। रिसर्च बताती है कि ठंड में 40-50 फीसदी तक हीट लॉस गले के जरिए ही होता है। जब भी गर्म से ठंडे मौसम में (मसलन कार से बाहर) या ठंडे से गर्म (बाहर से घर या ऑफिस) में जाएं तो गले को शॉल या स्कार्फ से लपेट लें।

जूठा खाने से बचें: किसी दूसरे का इस्तेमाल किया गिलास, कप या बोतल को इस्तेमाल न करें। ऐसा करने से इंफेक्शन फैल सकता है। ऐसा ही खाने के बर्तन और रुमाल को शेयर करने से भी हो सकता है।

टूथब्रश को साफ रखें: हम जान ही नहीं पाते कि इंफेक्शन का सबसे बड़ा कारण वह टूथब्रश भी हो सकता है। जिस पर हम ध्यान भी नहीं देते। रातभर खुले में रखे टूथब्रश पर बैक्टीरिया पनप कर गले को खराब कर सकते हैं। बेहतर होगा कि दांत साफ करने से पहले टूथब्रश को गर्म नीबू पानी में 10 मिनट तक डुबो कर रख दें।

नमक के गरारे करें: हर रात सोने से पहले गुनगुने पानी में नमक डाल कर गरारे करें। एक गिलास पानी में एक चुटकी नमक डाल कर रोज गरारे करने से सर्दी के मौसम में जुकाम—बुखार से बचे रह सकते हैं। यह एक सटीक नुस्खा है, जो गला खराब हो जाने पर भी काफी कारगर साबित होता है।

शहद और अदरक को बनाएं साथीः गले को सही रखने के लिए अदरक और शहद काफी काम के हैं। सुबह ब्रश करने के बाद 1 अदरक के टुकड़े को कुचल कर रस (4-5 बूंदें) निकालें और उसमें इतना ही शहद मिलाएं। एक चम्मच में दोनों को मिला कर लें। सर्दियों में रोज ऐसा करने से गला पूरे सीजन फिट रहेगा।

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