सर्दियों के मौसम में दांतों का रखें खास ध्यान

लेखकः डॉ विपिन गुप्ता, डेंटिस्ट

हमारे आस—पास ऐसे कईं लोग मिल जाएंगे, जिनके मुंह से बदबू आती है। इसका कारण है दांतों की सही तरीके से साफ—सफाई न होना। नतीजा यह होता है कि दांतों में सड़ रही गंदगी के चलते ही मुंह से बदबू आती है। यही नहीं किटाणुओं और प्लाक के जमा होने से दांतों पर पीलापन जम जाता है दांतों की चमक खत्म हो जाती है।

सर्दियों के मौसम में तो दांतों की विशेष देखभाल की जरूरत पड़ती है, क्योंकि अक्सर इस मौसम में ठंड की वजह से लोग रात को खाना खाने के बाद सोने से पहले ब्रश नहीं करते। आप जानते हैं कि सर्दियों के मौसम में गजक, रेवड़ी और इसी तरह के मीठे चिपचिपे पदार्थ ज्यादा खाए जाते हैं। हर बार खाने के बाद अधिकतर लोग ठीक से कुल्ला नहीं करते और न ही रात में अच्छी तरह ब्रश करके सोते हैं। नतीजा यह होता है कि रात भर दांतों में फंसे या चिपके खाघ पदार्थ सड़ने लगते हैं और मुंह से बदबू आने लगती है। यही नहीं जिनके दातो और मसूढ़ों में गैप है और कहीं—कहीं पॉकेट बन गए हैं। ऐेसे में पॉकेट में गंदगी इकट्ठा होने से इंफेक्शन फैलने का खतरा भी कईं गुणा बढ़ जाता है। तो, यदि आपके मुंह से भी लगातार दुर्गंध आ रही है, तो अब समय आ गया है कि आप फौरन अपने दंत चिकित्सक से संपर्क करें।

मुंह की दुर्गंध से बचाव और दंत सुरक्षा के लिए इन बातों पर अमल करें:

—सुबह तो आप ब्रश करते ही हैं, मगर रात को भी आलस छोड़कर सोने से पहले ब्रश करने की आदत डाल लें, तो दांतों की सेहत के लिए बहुत ही अच्छा होगा, क्योंकि बैक्टीरिया सबसे ज्यादा रात को ही दांतों पर हमला करते हैं।

—अधिकतर लोग दांत साफ करते हुए ब्रश पर ज्यादा से ज्यादा पेस्ट लगाते हैं। दरअसल, दांतों की सफाई में सामान्यतौर पर ब्रश की भूमिका टूथपेस्ट से कहीं ज्यादा होती है। इसलिए सॉफ्ट ब्रिसिल्स वाले अच्छी क्वालिटी के ब्रश का उपयोग करें और उसे हर तीन माह में बदलते भी रहें।

—खाने में फाइबर युक्त पदार्थों का सेवन ज्यादा करें। कोल्ड ड्रिंक कम से कम पीएं। यह दांतों के लिए नुकसानदेह है।

—चाहे मुंह से दुर्गंध आए या नहीं फिर भी छह महीने में एक बार दंत चिकित्सक से दांतों की जांच करवाना। दांतों की सेहत के लिए अच्छा है।

लेखक एक जाने माने डेंटिस्ट है

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